I've been inspired recently to embark on a journey of health and wholeness. It started as a desire to lose some weight but as I began to do some research I decided to broaden my horizons a bit. As always I will be sharing what I'm learning.
I've always struggled with my weight. I was a big baby and I have never really been what one would call skinny or even slim. When I look at some pictures of me from a decade ago I'm surprised to think I called myself fat then..lol! After the PCOS diagnosis, I realised that I would have to be serious about my weight, eating habits etc. But I kept that information somewhere at the back of mind. When I felt a little guilty, I would
I'm just tired of the cycle so this time it's about tried and tested principles not diets. The basic principle being that weight gain occurs when more calories are taken in than used up. No matter what the underlying issues are..as is the case with someone with PCOS and a bit of insulin resistance this remains the same. So weight loss and a healthier lifestyle are hinged on two important factors; diet and exercise and that's where my focus is going to be. I have a one year plan which I'm breaking down into manageable goals that I will share later. But this season of my life is taking care of this asset that is me. People love me, I need to do my best to ensure that I am around for them as much as I can.